Floor Wipers Exercise
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Lay on your back with your arms extended straight up into the air while holding a barbell.
Floor wipers exercise. Full 12 week push pull legs program build muscle strength. The move is a variation on the lying straight leg raise that engages not only the superficial abdominal muscle the rectus abdominis and hip flexors but also the oblique muscles at the sides of your waist. Floor wipers are a part of the infamous workout used by the cast of the movie 300 depicting six pack bound spartans fighting fiercely in the persian wars.
How to do barbell floor wiper. Core erector spinae lower back obliques pectorals chest arms legs. Muscles at work during floor wipers.
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