How Many Floors On A Stairmaster Equal A Mile

Take advantage of the health benefits of climbing stairs and get moving.

How many floors on a stairmaster equal a mile. Floors displays the equivalent number of floors climbed with an 8 inch step. Learn how to convert stairs to miles to determine how far you climb. Within the same amount of time slowly climbing stairs burns two to three times as many calories as walking quickly on a flat surface.

This means that i need to climb 65 51 116 floors of stairmaster to equate to 102 floors of empire state building. According to stepjockey you burn about 0 17 calories for every step you climb or about a calorie and a half for every flight you also burn calories going down where every stair descended burns about 0 05 calories or a half a calorie per flight on average. 1 mile 5 280 feet the average step length for an adult is 2 5 feet most adults walk 2 4 miles per hour.

However climbing stairs is twice as much exercise as walking on a flat surface. We don t need to convert steps to miles because we have a pretty good idea of how many calories you burn walking up stairs. According to the manual of the stair mill stairmaster.

63 360 inches mile 17 inches stair 3 727 stairs per mile it gets a little trickier when you try to convert from stairs climbed to flights of stairs. Just over 52 flights of stairs is equal to the distance of one mile.