Pole Floor Work

For several types of barns this is the ideal solution when it comes to pole barn floors.

Pole floor work. Hip circles beginner floor work. Beginner floor work moves. Knee spin beginner floor work holly merlot.

Floor work lessons. Dirt floors are the ideal option when it comes to livestock barns. The easiest pole barn flooring option is dirt.

Fan legs beginner floor work. Here s a fun floor routine i created for my students at impulse pole dance. See more ideas about pole dancing pole pole dancing fitness.

When pole dancing for beginners i would suggest learning these key floor movements. Backwards roll one shoulder stand sit up sideways roll advanced floor work holly merlot. Get my free pole ex.

Cobra beginner floor work holly merlot. Forward crawl fan legs sideways roll cobra beginner floor work holly merlot. Since a pole barn s only foundation requirements are in the footers for the poles the central dirt inside can be left alone.

Body slide beginner floor work holly merlot. Backwards roll body slide clockwork cobra fan legs forward crawl heel clacks hip circles knee spin leg sweep lunge one shoulder stand p. Floor work helps a dancer bridge that gap and take a pole dance from a boring string of moves to a true dance full of life and storytelling.