Sleep Floor
However other sleeping positions also work well when you sleep on the floor.
Sleep floor. Eventually you will be able to sleep on the floor with the bare minimum in cushioning. To put it simply japanese people sleep on the floor because it doesn t require a huge mattress that we re very much used to. Place a blanket mat or sleeping bag on the floor.
Making the transition for the mattress to the floor. Add a thin pillow. Put down as much cushioning as you need to get through the night.
If you re interested in sleeping on the floor follow this step by step guide to get started. Similarly to living a minimalist lifestyle japanese people prefer a portable mattress that is used just for one purpose sleep. Having a thin light and portable futon mattress makes life a lot easier.
Sleeping on the floor helps to keep your back straight while giving adequate relief to your back pain. How to sleep on the floor and why you want to benefits to sleeping on the floor. Find a space on the floor that s free of clutter.
You can use multiple layers. Sleeping on your side with your arm as your pillow is a good position as well. It s not by coincidence that japanese families opt for the space saving sleeping mat.
To get more used to sleeping on the floor remove some of the blankets every few nights. Sleeping in the correct procedure boosts your energy level and helps you get adequate sleep. If you plan on sleeping on the floor more than once take it slow.