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Set small cushions under your joints to protect them.
Sleeping in the floor. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. How to sleep on the floor properly 1. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all.
In fact sleeping on the floor have unexpected benefits. It seems that people get the best results from this when they place a pillow between their knees to keep their spine straight and put an additional pillow under their head so that their neck does not hang down and get sore. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.
Foam pad for sleeping. Sleeping on the floor is perfectly safe for healthy individuals. This benefit will be felt if you do not use a pillow.
The most common spots of soreness you get while sleeping on the. Yoga mats aren t just for performing fancy poses. You also experience a greater level of body awareness when on the floor.
Bust out the sleeping bag. Try a night on the right most spot says. Sleeping on the floor on your side can be especially difficult especially for your neck and legs.
It s not recommended to stack pillows which can strain. Add a thin pillow. Add more layering underneath you to get more used to sleeping on the floor.
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