Tricep Dips Floor

This is likely the least effective of the five but can be used as a variation or if you have no bench no chairs and nothing else to work with.

Tricep dips floor. Warm up for about 2 3 minutes then do between 10 15 of each of the following moves. Bring your arms down along your sides. Straighten your arms keeping a little bend in your elbows to keep tension on your triceps and off your elbow.

Slowly lower until your elbows are at right angles ensuring they stay tucked against your body and. Working at a dip. Tricep dips grab the bars of a dip station with your palms facing inward and your arms straight.

Full body strength workout. Move your hands to meet the floor behind you. Squat to bicep curl cross behind lunge with lat raise side to side squat swing plank to upright row tricep dips single arm row 10 each arm russian twist.

There is just not a lot of room in this motion for good range. Press back up to the start. Using a bench or chair.

Sit on the edge of a sturdy chair or bench. Start in a high plank or drop to your knees and place your hands in a diamond shape in front of you with your index fingers and thumb forming the diamond. Sign up for weekly fitness challenges.

If you re pregnant try doing tricep dips on the floor. Slide your butt off the front of the bench with your legs extended out in front of you. Bend your elbows to lower your chest toward the floor while keeping your back flat.