Is Sleeping On Floor Good For Back Pain

Many people have been given the advice that sleeping on the floor is good for your lower back but remember that pain is simply a biological warning system.

Is sleeping on floor good for back pain. Yes sleeping on the ground can prove to be very beneficial for your back as it provides support to your spine and help you in keeping your back straight while lying down. The perfect flatness of the floor also places light pressure on the back supporting muscles similar to what you might experience with a massage. Or as a temporary solution have someone move your mattress onto the floor.

Floor sleeping may help your back by. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. She s not convinced that sleeping on the floor can reduce back pain in the long run. A softer surface can worsen sciatica because it rounds your back and stresses out your joints.

However there s no hard evidence that sleeping on the floor treats sciatica. Put a pillow under your knees when lying on your back and between your knees when lying on your side. Sleeping on the floor puts the spine in a position that s beneficial for the stabilizer muscles which are smaller muscles that support the body s weight.

While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by. Sleeping on the floor is good for a lot of systems in your body but it is especially good for the health of your back. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.